Login or Register


 
Thread Rating:
  • 0 Votes - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Brazilian Black Bean Stew
05-20-2012, 02:13 AM
Post: #1

      

Ingredients
1 tablespoon canola oil
1/4 pound chorizo sausage, chopped
1/3 pound cooked ham, chopped
1 medium onion, chopped
2 cloves garlic, minced
2 (1 pound) sweet potatoes, peeled and diced
1 large red bell pepper, diced
2 (14.5 ounce) cans diced tomatoes with juice
1 small hot green chile pepper, diced
1 1/2 cups water
2 (16 ounce) cans black beans, rinsed and drained
1 mango - peeled, seeded and diced
1/4 cup chopped fresh cilantro
1/4 teaspoon salt
Directions
Heat the oil in a large pot over medium heat, and cook the chorizo and ham 2 to 3 minutes. Place the onion in the pot, and cook until tender. Stir in garlic, and cook until tender, then mix in the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until sweet potatoes are tender.
Stir the beans into the pot, and cook uncovered until heated through. Mix in the mango and cilantro, and season with salt.
Reply


Possibly Related Threads...
Thread: Author Replies: Views: Last Post
  Delicious Black Bean Burritos Lou-lou 4 44,111 07-11-2012 11:09 PM
Last Post: Craftymbs
  Thotakura Ava Pulusu ~ Mustard flavored Amaranth leaves stew natenqen 0 2,713 06-07-2012 02:35 AM
Last Post: natenqen
  Thotakura Majiga Pulusu ~ Amaranth leaves Buttermilk Stew natenqen 0 2,202 06-07-2012 02:26 AM
Last Post: natenqen
  Ullipaya Pulusu ~ Tangy Shallot Stew pkelley 0 1,990 06-07-2012 02:13 AM
Last Post: pkelley
  Black-Eyed Pea Gumbo dottie 3 19,246 05-29-2012 07:35 PM
Last Post: idealistinfire
  Fava Bean Breakfast Spread dottie 0 3,253 05-20-2012 02:13 AM
Last Post: dottie
  Homemade Black Bean Veggie Burgers Addy 0 10,834 05-20-2012 02:13 AM
Last Post: Addy
  Tomato-Curry Lentil Stew Yssi 0 4,437 05-20-2012 02:13 AM
Last Post: Yssi
  Quinoa Black Bean Burgers Ivone 0 5,862 05-20-2012 02:13 AM
Last Post: Ivone
  Get a Husband Brunswick Stew sabo 0 10,041 05-20-2012 02:13 AM
Last Post: sabo

Forum Jump:


User(s) browsing this thread: 1 Guest(s)